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Latest Posts from the Blog

How to accept yourself and make yourself happier

Many people speak of self confidence and self esteem as if they are the same thing but that is not true. Self confidence is action related whereby you can be confident in one area of your life but not in another. Self esteem is how you value yourself and your place in the world. There is some overlap in the sense that if you have very low self esteem, you are unlikely to be ver [...]

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3 Questions to help reduce bad time management

There is something you will need to understand about bad time management. Bad time management will lead to more bad time management. If you have bad time management skills, you need to do something about it. If you don’t you will soon find the situation escalating and, it will continue to escalate until either you take corrective action or, you suffer some serious consequence [...]

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Using contextualised task lists to save time

Do you ever find yourself performing a task and then, later that day, you are performing a similar task? This means that you were in a routine, you changed out of that routine and then you changed back. For example, maybe you went into town to run an errand, then you went back to work before returning to town to run another errand. In this example it should be very easy to see [...]

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How to turn worry to your advantage

Wouldn’t it be great if you could turn a bad habit such as worrying into a catalyst that keeps you energized and productive? Actually, it’s possible with a little help from the way we think. Worry normally paralyzes you into a state of guilt, regret or getting stuck in the past or things that may happen in the future. You may worry about everything – from your current [...]

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Most Popular Posts

13 Approval seeking behaviours you need to stop

Approval is like a killer drug. It becomes addictive and you quickly develop a need for more. When you have a need for approval you value the beliefs, opinions and needs of others above your own. Their opinion of your is far more important to you than your own view of yourself. Receiving disapproval becomes a painful experience. Your entire decision making processes are eventua [...]

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8 Examples of passive aggressive behaviour

Passive aggressive behaviour can be difficult to recognise at first. It is recognisable by the disconnect between what the person says and what they do. Passive aggressive people tend to express their negative feelings in an indirect manner, rather than state their disapproval directly to the person concerned. There tends to be a great deal of hostility associated with passive [...]

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4 Ways your self-image impacts on your performance

When potential clients contact me about coaching, I talk to them about the commitment involved. If you want to improve one or more areas of your life, it doesn’t happen by accident. It takes hard work and commitment.  You cannot just show up for a coaching session and then do nothing until the next session.  Some people are ready to jump straight in and do the hard work but [...]

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12 Signs of emotional maturity

Emotional maturity refers to your ability to understand, and manage, your emotions. Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfilment. You define success in your own terms, not society’s, and you strive to achieve it. Your emotional maturity is observed through your thoughts and behaviours. When you are faced with a diff [...]

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