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Latest Posts from the Blog

The truth about low self-esteem

Do you know someone who has a low opinion of himself? Perhaps someone who consistently thinks she is an under-performer and not worthy of praise or compliments? It could be that person is suffering from low self-esteem. Simply put, your level of self-esteem is how you think about yourself, how you see yourself. Some people have an inflated image of their reality. Then there [...]

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The importance of motivation in tackling procrastination

Unlike many other self-sabotaging behaviors, procrastination is one in particular that is not taken as seriously as it should be. Procrastination should not be taken lightly and should be resolved as early as it begins. Procrastinating can be devastating and can ruin your career for you little by little as you let yourself be controlled by this immensely damaging behavior. Take [...]

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6 Goal setting factors you need to understand

If there is one thing that successful people all have in common it is their commitment to setting effective goals for themselves. Goal setting is critical in every area of business and personal life. Many people speak of their desire for personal fulfilment and in a world that is getting busier by the day, it is easy to lose site of the goals that you are trying to fulfil. In f [...]

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How you can develop the persistence which breeds success

It is so easy to talk about wanting success and to lead a better lifestyle. It’s simple to complain about all the things that you don’t have in your life. Instead of complaining why not put your energy and effort into actually getting all of those things you so desire? If you want to better your life and attain your goals then you need to strengthen your power of persistenc [...]

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Most Popular Posts

8 Examples of passive aggressive behaviour

Passive aggressive behaviour can be difficult to recognise at first. It is recognisable by the disconnect between what the person says and what they do. Passive aggressive people tend to express their negative feelings in an indirect manner, rather than state their disapproval directly to the person concerned. There tends to be a great deal of hostility associated with passive [...]

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13 Approval seeking behaviours you need to stop

Approval is like a killer drug. It becomes addictive and you quickly develop a need for more. When you have a need for approval you value the beliefs, opinions and needs of others above your own. Their opinion of your is far more important to you than your own view of yourself. Receiving disapproval becomes a painful experience. Your entire decision making processes are eventua [...]

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12 Signs of emotional maturity

Emotional maturity refers to your ability to understand, and manage, your emotions. Emotional maturity enables you to create the life you desire. A life filled with happiness and fulfilment. You define success in your own terms, not society’s, and you strive to achieve it. Your emotional maturity is observed through your thoughts and behaviours. When you are faced with a diff [...]

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4 Ways your self-image impacts on your performance

When potential clients contact me about coaching, I talk to them about the commitment involved. If you want to improve one or more areas of your life, it doesn’t happen by accident. It takes hard work and commitment.  You cannot just show up for a coaching session and then do nothing until the next session.  Some people are ready to jump straight in and do the hard work but [...]

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