5 Truths about fear which serve to empower you
5 Truths about fear
The following are 5 of the most important truths about fear. When you understand these truths, you come to understand the true nature of fear and you learn to manage it better.1. The outcome you fear is just one of many possible outcomes
When you fear something, it has not yet happened. It is easy to be overcome by fear and forget that the outcome you fear is not guaranteed. When you realise that there are other possible outcomes, you can start to identify actions which you can take to produce a more desirable outcome.
2. There will always be fear
As long as you live your life, you will experience new fears. When you try to grow, you have to take on new challenges which you have never faced before. With every new challenge, there will be a degree of fear. Accepting that fear is a natural part of life makes it a lot easier to manage.
3. To eliminate a specific fear, do that which you fear
Whatever it is that you fear the only way to eliminate that fear is to expose yourself to that which you fear. For example, the most common fear is public speaking. If want to get rid of that fear, the only way to do it successfully is to do some public speaking. You do not have to jump in at the deep end. You can work your way up from an audience of 1 to an audience of many but you will have to do some public speaking if you want to beat the fear.
4. Everyone experiences fear with new challenges
When you are experiencing fear, there is a tendency to believe that you are the only one who experiences fear. However, everyone has to take on new challenges in life and with new challenges comes uncertainty. Wherever, you have uncertainty, fear will never be far away. Accept that everyone experiences fear and you will be more relaxed and confident in the situation.
5. Short-term pain is better than long-term pain
Sadly, many people seem to think that the best way to deal with fear is to do nothing .They choose to ignore it and hope that it goes away. This is not a successful strategy. In the short-term it may ease the pain but in the long-term, failing to deal with the fear will cost you so many opportunities in life. For example, if you fail to deal with your fear of public speaking, imagine how many great career opportunities that could cost you. Before you choose to do nothing about your fear, ask yourself what the long-term costs of doing nothing are. You will find that the long-term pain is far more costly than the short-term pain associated with tackling the pain now.
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There are many truths about fear. Understanding the most important truths about fear will help you to be more self-aware when you find yourself in a fearful situation. You will then be in a position to make more intelligent decisions and pursue better outcomes. When you understand these truths about fear, you realise that fear is impossible to avoid but relatively easy to manage. You will feel more empowered and have more confidence to purse the objectives that you really want to achieve. Regularly reminding yourself of the truths about fear is one of the most empowering things that you can do.