Stress Management Archives - Coaching Positive Performance

Let passion increase your energy

Carthage — Sat, 15 Dec 2018 14:18:43 +0000

Have you ever noticed that being passionate about something fills you with an energy that seems to be non-stop? This is why successful entrepreneurs and sports people always seem to have so much energy. Although their sport or business is their job, it never feels that way to them. They are doing something they love […]

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Core competencies of energy management

Carthage — Fri, 16 Nov 2018 13:10:32 +0000

When we think about what it takes to be successful; we tend to think about things that are not always directly within our control e.g. money, opportunity, contacts, luck etc. It is easy to forget about the things we control. Your personal energy levels are crucial to your success. You may have a dream and […]

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Manage your personal energy not just your time

Carthage — Tue, 30 Oct 2018 14:40:22 +0000

‘Time management’ has almost become a buzz word in modern business. Everybody wants to improve their time management and, it is a very noble pursuit. However, time management is not the only thing that matters in the field of productivity. After all, what is the point in getting a lot more work done if you […]

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Take a walk and experience the endless benefits

Carthage — Sun, 30 Sep 2018 12:09:27 +0000

If you would like to be calm and less stressed and; you would like to simplify and declutter your life; walks are a wonderful thing to introduce into your life. If you take a walk regularly, you are improving your health both mentally and physically and you are giving yourself time to think objectively about […]

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Take time to relax and achieve more

Carthage — Tue, 28 Aug 2018 12:48:39 +0000

From my experience coaching clients with time management issues, I have found that the majority of people are suffering at one extreme or the other i.e. they are either doing little or nothing or, they are trying to do far too much and in the end they achieve very little because their attention is too […]

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Energy Management V’s Time Management

Carthage — Mon, 20 Aug 2018 11:29:52 +0000

The term ‘time management’, even though I use it myself, is perhaps the most inaccurate term used in modern business. For starters, you can’t actually manage time. There will always be 24 hours in the day, 7 days in the week etc. What we strive to do is manage our use of the time available […]

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How to recover your energy quickly

Carthage — Mon, 23 Jul 2018 09:59:05 +0000

As people begin to consider the importance of energy management in their lives, they often think that those who get the most work done, must have the most energy. Even more worryingly, many people think that if they force themselves to do more; their body will eventually adapt to deal with the increased workload. That […]

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Manage your energy to increase productivity

Carthage — Wed, 25 Apr 2018 16:54:37 +0000

Productivity used to just focus on time management. The thinking was that by managing how you use your time in the most effective manner; you get more of your most important work done. That has been proven to be true but you can take your productivity further. In recent times, it has become clear that […]

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When you are stressed your whole life suffers

Carthage — Wed, 11 Oct 2017 09:20:32 +0000

I chose to be a Stress and Performance Coach. The reason being that stress is the complete opposite of performance and it is the biggest obstacle to peak performance. When you are stressed, your ability to perform to your best, in any area of life, is severely restricted. It is very hard to get the […]

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The power of taking a walk

Carthage — Mon, 16 May 2016 15:15:34 +0000

If you’re trying to live a calmer, less cluttered and less stressful lifestyle, then going for walks is a fantastic way to achieve this. Walking has a vast number of benefits for your body and your mind which we will look at here. What’s more, is that it’s something anyone can do and that anyone […]

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